People who succeed with Bodybuilding do two things very well :
First, they stick to their workout plan no matter what.
Second, they make sure to take in enough protein.
But I think you will agree when I say:
“It’s REALLY hard to find Protein Supplements in India without side effects?”
Or is it?
Well it turns out, you can actually find a lot of protein supplements online that are without any harmful side effects.
Protein supplements play a vital role in boosting physical health, and can be consumed alongside a regular diet. The protein supplements come in different forms and varieties and need to be selected with care, if a person is to benefit the most from their use.
While the intake of Vitamins, Minerals & Supplements is most definitely beneficial, it is important to note that many of these come with side effects that can end up making a person sick rather than healthy.
What kinds of protein supplements are available?
Types of Protein Powders:-
Animal Protein Powder
The animal protein powders are a good supplement to use for those who are looking to gain weight in a quick and hassle free manner and without experiencing adverse side effects. The animal protein powders tend to be paleo friendly and are quite easy to digest as well. These can be consumed at any given hour of the day without worrying about going through digestive issues. Some of the well known animal protein powders for weight loss include the Ancient Nutrition Bone Broth Protein Powder and the Great Lakes Gelatin Collagen Hydrosylate among others.
Whey Protein Powder
The whey protein powders can also be use quite effectively for those who are looking to gain body weight without spending too much time on muscle building activities in a gym. The whey protein powders are entirely free from side effects, are suitable for people of all age groups and can be taken alongside a regular daily diet. These are also quite quick to show benefic results. Some of the popular whey protein powders in the market are the Isopure Carb Protein Powder and the Quest Nutrition Protein Powder, both of which are neutral in terms of taste and devoid of unhealthy ingredients.
Casein protein supplement is derived from milk and it ought to be consumed in the day time only for best results. It ensures a consistent supply of rich amino acids to the body and can also be consumed right before going to bed, which is the time when muscle regeneration or reconstruction is known to take place in the body. Casein protein supplements usually come with a neutral taste and do not generate any terrible side effects in the body when used.
Soy protein is also one of the best known supplements that can be used for body building. It is healthy, safe and free from side effects as it is derived from plant sources only. Soy protein products are those that can be used by vegetarians and non vegetarians alike, and it can be consumed along with a regular well balanced diet too. The soy protein supplements are also quite quick to demonstrate positive results in the body and can be used by athletes as well as non athletes for promoting muscle development and building muscle mass in the body.
(* Yaaawnnnn! *)
Yes Yes, we know, enough of the technical talk.
Lets get down to the good stuff :
Comprehensive List of Best Protein Supplements in India without Side Effects
This is one of the best known protein supplements in the market and comes packaged in containers in a concentration of 24 grams. It has a very low composition of carbohydrates, lactose and fat. It is also composed of glutamic acid, glutamine, leucine, isoleucine, valine and branched chain amino acids. This is a product that is both approved as well as recognized by public health experts and is known to be safe for consumption by people of all age groups., never triggering adverse side effects when taken.
The Optimum Nutrition 100% Why Gold Standard is a protein supplement that is much in demand largely due to the fact that it is very quick to show its results. The muscle building impact of this protein supplement can be witnessed within two to three weeks of using this protein supplement consistently. Care needs to be taken however to not dose on this protein supplement for more than two times in a day as a protein dose can have severe consequences for a person’s health.
This protein supplement is one that is composed of a slow whey protein concentrate that digests slowly and a whey protein isolate that digests quickly and is perfect for use by any person looking to build a lot of muscle mass at a very quick pace. Every serving of around 33g comprises 1.5 g of total fat and 3 gm of carbohydrates, playing a crucial role in preventing the accumulation of fat in the body. Those who intend on creating a slim and trim body can opt for this protein supplement to acquire the physical fitness and great body shape that they so desire.
One of the best things about using the Cellucor Cor Performance Whey protein supplement is the fact that it is completely free from side effects. Users never have to worry about experiencing adverse symptoms such as vomiting, cough and nausea when they use this protein supplement for body building. This is one of the healthiest and safest protein supplements in the market today and it is suitable for any person who is above eighteen years of age, provided the consumption of the supplement is something that is limited to two times in a day and not more than that.
The Gaspari Nutrition Isofusion is a protein supplement in which in around one scoop of approximately 31 grams, there is whey protein isolate of about 25 grams. One of the best reasons to use this protein supplement is the fact that it gets absorbed by the body easily. It can be used to gain physical strength, to recover from ailments and to gain lean muscles as well. Such a protein supplement has a very high concentration of BCCA’s which end up promoting muscle synthesis in the body, thus reducing muscle breakdown and improving physical performance.
The Gaspari Nutrition Isofusion is a protein supplement that takes very little time to show its results. Users can expect the benefic results associated with this protein supplement to show within a week or two of taking it. It is important to remember to consume this protein supplement regularly for best results. A gap here and there can result in the Gaspari Nutrition Isofusion not working as effectively as it could have. The Gaspari Nutrition Isofusion is neutral as far as taste is concerned and can be consumed safely by people of any and every age without fearing adverse side effects.
This is a protein supplement that is available in a wide range of flavors such as chocolate cake, creamy vanilla, chocolate supreme and banana cream. It has a very high concentration of protein, containing about 9 grams of glutamine and BCCA’s in every scoop. The protein gets released in a slow and steady fashion, something that is essential for the body building process, since exercising is an activity that is known to take a lot of time. As the protein releases itself, the muscle builds in the body, sculpting the muscles in optimal fashion through time.
The Optimum Nutrition 100% Casein Protein supplement works quickly and easily to show its results. It is not only delicious to taste because of the fact that it comes in so many different sumptuous flavors, but it also shows its impact within just a week or two of being used. Of course the person using this protein supplement will have to consume it regularly that is twice a day everyday for best results. There are also no alterations or changes that have to be made to one’s daily diet when consuming a protein supplement like the Optimum Nutritoin 100% Casein Protein.
This is a protein supplement that ensures rapid amino acid delivery post a workout. It has been a designed in a way that it provides the body with proteinogenic amino acids and other essential amino acids all of which get absorbed into the bloodstream quickly and easily and which then facilitate the process of muscle repair as well as muscle growth. It contains 3 important amino acids namely taurine, glycine and alanine, enabling protein synthesis and helping the process of muscle breakdown. Alanine is one of the most widely used amino acids for protein synthesis and also produces usable glucose during very intensive workout sessions.
The Muscle Tech Nitro Tech is a protein supplement that does a good job of not only promoting muscle development in the body but also boosting the body’s immune system, making the person who consumes it less resistant to disease, infection and to various types of allergic conditions. The Muscle Tech Nitro Tech supplement can be taken alongside a regular diet and is not known to generate allergic reactions or any other type of adverse side effect. It makes the body healthy and strong and entirely resistant to germs and the sickness that is brought on by such germs.
This protein supplement is one that is processed on very low temperature and provides more than forty percent of the body’s daily protein requirement. The ultra filtered whey is capable of enhancing the absorption of protein into the blood stream, resulting in better anabolic action in the muscles. The high concentration of amino acids in this protein supplements helps in fighting the fatigue that arises post workout, providing the body with improved muscular strength as well as endurance.
The San 100% Pure Platinum Whey protein supplement is one of the most effective protein supplements in the market today as it is capable of showing good results within just a few weeks of use. After consuming it regularly for a week or so at a stretch, users will be able to find that they have the stamina that is required to withstand all those long rigorous hours of working out at a gym. They will have enough energy to come back home from the gym and take care of their day to day chores without feeling tired or passing out.
This protein supplement is available in a number of different flavors such as strawberry and cream, milk chocolate, cookies and cream, peanut butter as well as cinnamon roll. It is comprised of a number of different amino acids, egg albumin, whey protein concentrate and casein milk protein isolate. The supplement also contains around 24 grams of protein and around 9 grams of the amino acids in every serving, which is essential for the process of muscle building as well as muscle regeneration. Such a protein supplement is quite easy to digest too.
The MyoFusion Pro-Biotic Protein Powder is quite quick to demonstrate its results, and plays a crucial role in ensuring full and complete muscle development in the body. Those who use this protein supplement in a disciplined way will find that their body has all the strength and the enduring power that is needed in order to be able to work out for long hours at the gym without experiencing tiredness. One does not have to make changes to one’s daily diet in any way whatsoever when making use of a protein supplement like the MyoFusion Pro-Biotic Protein Powder.
This protein supplement is one that ensures good protein synthesis and provides the body with more than half of the protein intake that it requires daily. It helps in fighting the fatigue that can result after a workout session and also enables the muscle tissues to recover quickly, providing muscles with an increased amount of endurance and strength as a result of the constant and regular flow of amino acids. The supplement contains all the non essential and essential amino acids that facilitate muscle growth after a heavy and intensive workout session at the fitness center.
The Dymatize Elite Whey protein supplement is the type of protein supplement that can be used by athletes and non athletes alike. It does not trigger side effects in any form and is known to start working in the body as soon as it is consumed. Those who make use of this protein supplement on a regular basis can expect the results to show within a week to ten days of using it diligently. The Dymatize Elite Whey protein supplement can be consumed alongside a daily and well balanced diet, and one does not have to make any drastic changes to one’s food habits when using this supplement.
This is one of the best known protein supplements in India today, largely because of its low concentration of carbohydrates, helping in the building of lean muscle mass in the body. This protein supplement also contains plenty of protein whey, wheat, egg, dairy and soy ingredients, as well as tree nuts and peanuts. This low carb protein isolate can be consumed before as well as after meals and is easy to digest. It can also be safely consumed without making alteration’s to one’s daily diet, and is ideal for use by those who want to build muscle and avoid carb intake at the same time.
The IsoPure Low Carb is one of the fastest working protein supplements there and does not take more than ten days to show its beneficial results in full form. Any person who makes it a point to consume this protein supplement on a regular basis will have all the physical energy or stamina that is needed in order to perform the most rigorous of chores in a smooth and hassle free manner. There will be no feeling of tiredness or fatigue in the person who uses this protein supplement frequently, without missing out on doses in between.
10) BSN Syntha 6
This protein supplement is characterized by a sumptuous taste, and is one of the best protein powders in the market today. It is widely used by athletes and contains all the fat and the protein fibers that are needed for enduring long and strenuous exercises. Since this is a protein supplement that tastes really nice, it can be consumed in lieu of a full meal. One of the best reasons to make use of this protein supplement is the fact that it helps to avoid the risk of physical injury, especially during very intensive workout sessions.
The BSN Syntha 6 protein supplement helps to keep a person protected from physical harm and begins to show its effects within a week or two of having been consumed consistently. Any person who uses this protein supplement can hope to be a healthy and strong individual and that too without experiencing side effects like vomiting, nausea and allergic reactions. The BSN Syntha 6 protein supplement can also be taken at any given hour of the day and one does not have to make changes to one’s regular or daily diet when using this protein supplement for body building.
So there we have it, an exhaustive list of Best Protein Supplements in India without Side Effects. We hope after reading this you can take a conscious decision before making an online purchase. In today’s day and age it is really important to supplement your health with protein powder specially if you are going for weight loss or muscle building. Feel free to ask away questions if you have any in the comment section below.